Inner Peace Meditation
One Day Workshop - Online
🧘🏽♀️Aanapana Sathi Meditation
🧘🏽♀️Vipassana Meditation
Choose Suitable IPM Batch
Learn, Practice, Observe the transformation Yourself
IPM01
300
18 October 24
Friday
8-9.30 pm (IST)
100% Live
Online Session
Guided Meditation
Key Observation
Q & A
100
IPM02
300
19 October 24
Saturday
8 - 9.30 pm (IST)
100% Live Online
Online Session
Guided Meditation
Key Observation
Q & A
100
IPM03
300
20 October 24
Sunday
8 - 9.30 pm (IST)
100% Live
Online Session
Guided Meditation
Key Observation
Q & A
100
Why Meditation?
Individuals - Family - Society - World
Personal
Level
Mental Health: Reduces stress, anxiety, and depression, fostering emotional balance and resilience.Physical Health: Improves sleep quality, lowers blood pressure, and enhances overall well-being.
Personal Growth: Increases self-awareness, boosts focus and productivity, and enhances emotional intelligence.
Life Balance: Helps manage work-life balance, supports personal goals, and promotes a sense of inner peace.
Family
Level
Improved Relationships: Enhances communication, empathy, and patience, leading to stronger and more harmonious family bonds.Stress Reduction: Helps family members cope with daily pressures and reduce conflicts, creating a more peaceful home environment.
Supportive Environment: Encourages positive interactions and mutual understanding, contributing to a healthier family dynamic.
Society
Level
Community Well-being: Promotes mindfulness and compassion, which can improve community relations and reduce social tensions.
Workplace Productivity: Enhances focus, decision-making, and stress management, leading to more productive and harmonious work environments.
Educational Impact: Improves concentration and emotional resilience among students and educators, contributing to a more supportive and effective learning environment.
World
Level
Cultural Shifts: Encourages global mindfulness and compassion, potentially leading to more cooperative and empathetic societies.Environmental Awareness:
Fosters a deeper connection with oneself and nature, which can inspire more sustainable and eco-friendly practices.
Peace and Harmony: Contributes to a collective consciousness of peace and understanding, which can influence global efforts towards conflict resolution and humanitarianism.
Meditation - 01 Day Schedule
Aana Paana Sathi & Vipassna Meditation - Start Your Inner Peace Journey here
D1
DAY 01
🧘🏽♀️Aana paana Meditation
🧘🏽♀️7.55pm Joining
🧘🏽♀️8pm Meditation Technique
🧘🏽♀️8.10pm Practice starts
🧘🏽♀️ 9 pm Observation Note
🧘🏽♀️9.10 pm Q & A
🧘🏽♀️Daily Challenge
D1
DAY 01 Continued
🧘🏽♀️Vipassna Meditation
🧘🏽♀️Introduction to Vipassna
🧘🏽♀️Practice Guidence
🧘🏽♀️ Going Forward Plan
🧘🏽♀️ 4 Stages Understanding
🧘🏽♀️ Observation plans
Benefits You Can See Yourself
"See You" Yourself
🧘🏽♀️Reduces Stress
Meditation helps lower cortisol levels, alleviating stress and anxiety, which is especially beneficial for professionals, teachers, and students dealing with deadlines and workload pressure.
🧘🏽♀️Improves Focus
Meditation sharpens attention and focus, allowing coaches, trainers, and students to perform tasks more effectively and maintain sustained attention on goals and learning..
🧘🏽♀️Boosts Emotional Intelligence
Meditation increases self-awareness and emotional regulation, which helps experts, trainers, and teachers build better relationships with clients, colleagues, and students by responding to emotions mindfully.
🧘🏽♀️Enhances Decision-Making
By promoting mental clarity and mindfulness, meditation enables better decision-making, allowing professionals, experts, and students to make well-informed, calm, and strategic choices🧘🏽♀️Promotes Work-Life Balance
Meditation helps individuals prioritize self-care, manage stress, and maintain equilibrium between personal and professional lives, which is essential for working women, homemakers, and professionals.
🧘🏽♀️Enhances Creativity and Problem-Solving
A calm and centered mind is more creative and solution-oriented, benefiting professionals, students, and coaches who need to think outside the box or tackle complex problems.🧘🏽♀️Improves Physical Health
Regular meditation is linked to reduced blood pressure, better sleep, and improved immunity, which can lead to fewer sick days and higher overall energy levels.
🧘🏽♀️Enhances Patience and Tolerance
Meditation helps professionals stay calm and patient, especially in high-pressure situations or when dealing with difficult colleagues and clients.
🧘🏽♀️Improves Time Management
By increasing awareness and mindfulness, meditation helps professionals prioritize tasks more effectively and manage time efficiently.
🧘🏽♀️Reduces Risk of Burnout
Regular meditation helps prevent burnout by promoting relaxation and mental resilience, which is particularly valuable for working professionals, trainers, and teachers in high-pressure environments.
🧘🏽♀️Increases Productivity
By improving focus and reducing mental clutter, meditation boosts productivity for all individuals in your target audience, whether managing work tasks, household chores, or academic assignments.
🧘🏽♀️Promotes Better Sleep
For working professionals and homemakers, meditation aids in improving sleep quality, allowing them to feel more refreshed and energetic to manage daily challenges.
🧘🏽♀️Strengthens Relationships
Meditation fosters empathy and mindful communication, helping professionals, homemakers, and teachers build deeper, more meaningful relationships at work and home.
🧘🏽♀️Fosters Personal Growth and Self-Discipline
Regular meditation encourages discipline and self-awareness, helping coaches, trainers, and students cultivate inner strength and personal growth in their respective fields.
What Our Participants Says..
Recently participated in a 10 day meditation retreat conducted by Mr. R.Mahendran and in a good way, I completed the training.
2. Helped to reduce stress caused by daily workload
3. Less negative thoughts and more positive thoughts.
4. Was able to sleep well at night
5. Brings inner peace and happiness.
R. Mahendran
About Your Trainer
Hi Awesome People / Meditators,Happy and super energized to connect with you via Inner Peace Meditation Workshop. Myself R. Mahendran ( aka) Karuveli. RaSa. Mahendran in creative world. More than Two decade of experience, in which around 14 years worked in wind energy sector with Industry leaders like Enercon, Vestas, Siemens Gamesa. Last 8+ Years fully dedicated my time, energy in Training, Coaching, Knowledge Sharing.
In these 40+ years of my life journey in this earth, I truly admired human race for their two important discoveries one is Meditation Techniques, second one is Music.
Although I have been an introspective seeker since childhood, I personally have never had the need to learn any meditation practice. It is because of my family environment and lifestyle
31 Mar 2016 after resigning my job as planned I travelled multiple places across Tamil Nadu, Kerala, Karnataka and Andhra Pradesh with one bag and few hundreds in hand. In 2017, I was in KM College of Music & Technology to fulfill my only pending list, Yes!! I joined Sound Engineering at KM College of Music & Technology founded by Mr. AR Rahman. During this time I got introduced to Vipassana Meditation by fellow Musician and students from KM. After completing 10 Days Vipassana Meditation workshop at Dhamma, Chennai. I wondered and questioned myself why this simple, powerful and ultimate meditation techniques not available for everyone. The first thing i done after the session, I requested all my close contacts, family members to attend, learn this techniques at least once in their life time. From that moment I continuously learning, practising and teaching this technique to the people who are all interested and people who are facing so many challenges in their life.
I am not stopped there, from 2017 daily practiced these technique 2 hours to 5 hours. Also I done multiple hours meditation like 10 hours, 24 hours, 48 hours, 60 hours, 120 hours continuous meditation sessions (only with air, water as my food) gave me lot of learning and experiential knowledge. During Corona time I also launched online sessions and conducted the session regularly. This is how meditation become part of my life journey.
For the past 8+ years even I am teaching many technical, personal effectiveness, professional growth aspects to trainers, coaches, wind energy professionals, teachers, experts, Music to Music lovers, always my focus is on sustainable development of individuals, Family, Society and the World. In order to achieve the same I strongly believe experiential knowledge of Meditation Techniques contribute massively. So I am myself restructured my training / coaching according to that from August 2024. Now I designed Live "Inner Peace Meditation" classes for everyone who interested, committed to their life transformation. Surely we together can bring positive social change, Peace, Sustainable Development in this world.
Let us meet in the session and contribute to the sustainable development of you, your family, our society and our world.
For Your Inner Peace Journey,
R. Mahendran
FAQs
How do I sign up?
Choose the suitable date & listed above enter your information and make the payment. Your sign up completed now.
How can I access live session meeting link?
Login with your registered email id or mobile number using https://learn.mahetechacademy.com/web/login in any of the browser you have and access the meeting details in feed or workshop section.
What Meditation Technique (s) I will learn inside the session?
1. Aanapaana Sathi Meidtaion 2. Vipassana Meditation
Who Can Join ?
Any one willing to learn meditation technique and committed to transform their life can join live online meditation workshop
Will I get the recording?
You will get recording of the Q And A part of the session. As we don't record the meditation session itself.
Is 100% Live Online Class ?
Yes. Workshop is 100% Live, Online Zoom Class. You need internet connectivity, zoom access to join the session.
Is Mahe Tech Academy mobile app Access is free?
Yes. All the participants will get "Mahe Tech Academy" Mobile App (Android and iOS app). access for Free. And They can access the workshop link directly from the mobile app.
Will I get my payment receipt ?
Yes. You will get your payment receipt in your registered email id.
How do I contact customer support?
If you have any technical or login issues contact us at help.mahetechacademy@gmail.com.
Let me Join 1 Day Inner Peace Meditation Workshop Now